Regular readers will know it’s no secret that I don’t make a full-time living from writing. I have an office job as my main income.

When I moved to my current job, I found out there was someone who knows me through one of my writing groups, so we always chat in the canteen. After a while, I realised I only ever saw him in the canteen and never the wider office. I jokingly asked him last week, ‘Do you actually have a desk, or do you just work in here?’

He explained that he uses the Pomodoro method, which involves working on an activity for 25 minutes, then taking a five-minute break. It was developed by Francesco Cirillo, who named it after the Italian word for ‘tomato’ because that was the shape of his timer.

In the case of my colleague, he goes for a cup of tea during each break. It might work well in his role, but I don’t know how I would adapt it to mine.

Outside of the office, though, it’s a technique I use when I want to focus on a piece of writing. It must be stated that 25 minutes isn’t quite long enough for me, so I prefer the double Pomodoro method: 50 minutes of activity and a 10-minute break.

There are also plenty of alternatives to using a kitchen timer, such as a background noise generator that can simulate rainfall for as long as you like.

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